3: Your Amazing Heart!

A look into your heart and cardiovascular system.

In this episode we explore the normal functioning of the physical heart and when things go awry (like heart disease and high blood pressure), but we also explore the energetic and emotional heart. This includes some work by the HeartMath institute.

Your heart is AMAZING!

And I certainly put my heart into this one! ;) References curated for just for you: Dr. Gregor’s book How Not To Die & essential website for all things nutrition, www.nutritionfacts.org

Nathan Bryan Interviews:

Path to Healthier Patients Webinarhttps://youtu.be/x3OAVfz00FE PLANTSTRONG by Engine 2 - with Rip Esselstyn https://youtu.be/CEZtAli7tbI

Brene Brown’s book Atlas of the Heart & HBO Max series

Watch The Power of the Heart on Gaia https://www.gaia.com/video/power-heart Watch: Something the Lord Made https://youtu.be/sRimw4D8kOo

FREE HeartMath Experience - www.experience.heartmath.com

PBS Amazing Heart Facts https://www.pbs.org/wgbh/nova/eheart/facts.html

American Heart Association https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease

Article about contaminated soil and heart disease https://www.medicalnewstoday.com/articles/pollution-and-health-contaminated-soil-may-lead-to-heart-disease?_kx=p7nTpBNdz9Mby0g4qG0FYDofuZmhvR7oJoRF_KrSBYE%3D.WKh32v

Who’s Who in Cardiology:

Dean Ornish, MD https://www.ornish.com

Caldwell Esselstyn, MD https://www.dresselstyn.com

Kim Williams, MD Various awesome interviews with Rich Roll, Chef AJ, via The Real Truth About Health or the Food Revolution Summit (and more)

Joel Khan, MD https://www.drjoelkahn.comhttps://www.kahnlongevitycenter.com

Do you have high blood pressure and/or high cholesterol? If so, grab my FREEBIE!