Your AMAZING Heart

Hairy Toes Are Happy Toes!

(🥰 Grab the guide to find out why 🥰 )

Confused by what your doctor (or other medical provider) told you about your heart?


Need a translation into something you can understand?


Or just want to learn more about this wonderful, life giving organ?


Well, you're in luck! I crafted this ultimate (and FREE) guide just for you. As a nurse practitioner & health coach, I find myself saying the same things over and over with many people just like you. So I created this guide to cholesterol and blood pressure - all the things I wish I had time to tell you during a short visit. My hope is for you to use it as a resource to come back to again and again.


I organized the material so you understand how your heart and blood vessels work, what happens with high cholesterol and high BP, and even YOUR unique heart risks, empowering you to control your health destiny. Just because mom and dad (and everyone else in your family) has high blood pressure or had a heart attack doesn't mean you have to.

HERE'S WHAT'S INSIDE!

  • Why hairy toes are happy toes
  • Biometrics: know your body
  • Blood Pressure (BP): what it is & how to measure it at home
  • Bloodwork & Other Tests: the universe indside (including a checklist to review with your medical provider)
  • Tips for a Healthy Heart
  • Key Resources

You can optimize your heart health for years to come. After all, your heart pumps nutrients and oxygen through your blood vessels to EVERY other part of your body, every second of every day. It really is pretty amazing.


And the goal is to live a long, happy, vibrant life . . . to add years to your life and life to your years! Right? There is a mountain of research evidence proving you can improve your heart health without pills and procedures.


This guide is the first step to do just that.


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Hi! My name is Susie Spell.


I'm a nurse practitioner, holistic & lifestyle medicine health coach and owner of Vital Transformations, LLC. My passion is helping you connect the dots between how you live every day and your overall health and well-being. As a health coach, I guide, educate, and support your journey to better health, keeping you accountable to the goals you've set. Stop putting off to tomorrow, what you can do TODAY!