HERE'S WHAT'S INSIDE:

The U.S. clinical guidelines for home BP monitoring
Details your provider might not have told you
Why home monitoring is important
When to check your blood pressure
How to get the most accurate readings
Chart of the American Heart Association BP categories
Know when to get help

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Hi! If we don't know each other, my name is Susie Spell.

I'm a nurse practitioner, holistic & lifestyle medicine health coach and owner of Vital Transformations, LLC. My passion is helping you connect the dots between how you live every day and your overall health and well-being. With the right support, you can improve your health no matter where you are now.

Stop putting off to tomorrow, what you can do TODAY!