Return To Vibrant Health PODCAST - Latest Episodes!

Subscribe on your favorite listening app:

High blood pressure got you down?


Click HERE to grab your FREE guide

to checking your BP at home . . . correctly !

Hi! If we don't know each other, my name is Susie Spell.


I'm a nurse practitioner, holistic & lifestyle medicine health coach and owner of Vital Transformations, LLC. My passion is helping you connect the dots between how you live every day and your overall health and well-being. With the right support, you can improve your health no matter where you are now.


Stop putting off to tomorrow, what you can do TODAY!