Hi there!

Since you're here, I assume you want to up-grade your daily habits for better health - how you eat, move your body, sleep, power down, and generally care for yourself and your family - and finally admit you need a little help to do it. Right on, sister! You're in the right place.

Maybe you gained some weight over the years, or have "borderline" blood pressure, or high cholesterol, or can't sleep when your head hits the pillow. Or maybe you just drag ass all day. Downing the coffee every morning to get you going and that glass (or 2) of red wine to relax in the evening. If only you could sequester a little energy from your kids, right? Or maybe you assume that because "everyone" in your family has diabetes you will too. Nope! Not true. Did you know that the lifestyle choices you make day in and day out, over months and years, can literally change the expression of your genes? Genes are NOT your destiny . . . but dinner just might be!

Well, no matter where you are right now, I can help! I get it. I'm a mom too and sometimes everyone else's "stuff" gets prioritized before ours. It's the plight of the modern mom. But not today, girl! You're taking your power back!

In addition to the love and deep gratitude I have for my work (sounds cheesy, but it's true), I also have a unique combination of education, training, and experience that comes together in a way that supports you, mind, body, and spirit. I marry evidence-based science with the practicalities of running a household in a way that makes change easy (well . . . easier) AND sustainable. You'll learn, grown, and make steady progress for lifelong good health and overall well-being.

You might be thinking, "Alright lady, but what makes YOU so special?"

I've been in healthcare, in some way, for almost 30 years. THIRTY! Oh my. And in nursing for 21 of those (as of 2022) - 5 as an RN and the rest as a nurse practitoner. I'm board certified in both Family Practice and Lifestyle Medicine with additional training in behavior change. In 2020 I became certified as a Mind-Body Practitioner and Holistic Health & Nutrition Coach through the MindBodyFood Institute.

Vital Transformations is my heart! My virtual practice where I provide health education and NP led health coaching. I am privileged work with motivated moms (like you) to optimize their health, and their family's. Because honestly, it's the "Mamas" out there that truely take are of everyone, all the time. Over and over I hear women say, "I just don't have time to take care of myself right now", like they'll have time later. Mama . . later is right NOW!

Besides being your biggest cheerleader, I support you with in many ways. Here's a few of them: