The Wonders of Your Gut!
The importance of your gut health and its impact on your overall health is an emerging science. It’s way more important than we ever realized! Your gut is like a microcosm of our planet, with lots of “flora & fauna” in there. This includes tons of microbiota (all the various “bugs” that live there including bacteria, viruses, fungi, protozoa, and archaea) as well as the microbiome (the entirety of all the micro-organisms’ genes - that’s way more than our entire genome, by the way).
Here’s are a couple videos to get you interested in gut health. They are SO worth the watch! Or just put your earbuds in and listen.
I’ll be adding to this section with time, so be sure to check back often!
Here’s another one you do NOT want to miss! Check out Dr. B’s book called Fiber Fueled for even more gut goodness.
Another great conversation between two “ecosystem” docs. Challenging the paradigm of our current medical establishment!
Hi! I'm Susie Spell.
Functional & lifestyle medicine nurse practitioner helping people just like you create health and escape the hamster wheel of the pill-for-every-ill mentality of our current sickcare system.
Stop putting off to tomorrow, what you can do TODAY!
Office Location inside Mindy's Massage & Wellness
475 West Town Place, Suite 105
904-203-8213 | Fax: 904-326-0105 | hello@vitaltransformationsllc.com
