Services
Telehealth: state-wide in Florida
In-person: Atlantic Beach, FL
Home visits: Jacksonville & St. Augustine areas only
Total Body Reset
** Our Flagship Offering **
Our signature 6-12 month journey is designed to transform your health from the inside out. Through a proven system that addresses the root causes of chronic symptoms, we help you reclaim energy, balance, and vitality while building lifelong habits for success.
Built on FIVE PILLARS of health:
Detoxification
Nutrition
Fitness | Joyful Movement
Hormone Balancing
Mentoring
What to expect:
A step-by-step curriculum that builds health foundations in just 4 months
Targeted supplementation to accelerate early progress
Dedicated mentoring by our team of expert health coaches for accountability and motivation
Monthly visits with your medical provider to fine-tune your plan
An evidence-based system designed for lasting transformation, not just temporary fixes
Deep Dive
Functional Medicine
A comprehensive, whole-person evaluation to uncover the root causes of your health concerns. We’ll explore your history, lifestyle, labs, and goals to create a personalized plan for lasting wellness.
In-depth medical and lifestyle assessment
Functional lab testing (if indicated)
Personalized roadmap for healing and health optimization
Lifestyle strategies tailored for you: nutrition, joyful movement, sleep, stress management, & reducing toxins
Mid-Life
Hormone Supporte
Designed for women struggling with menopause. This visit focuses on balancing hormones, energy, mood, and vitality during life’s transitions.
*Support for mid-life men is also available.
Symptom review
Comprehensive hormone evaluation
Bio-identical hormone therapy considered
Lifestyle strategies reviewed
Medical Weight Loss
A structured, evidence-based program to help you lose weight safely and sustainably, which may or may not include GLP1. We focus on your unique metabolism, hormones, and lifestyle so results last!
Thorough metabolic and lifestyle assessment
Medication support when appropriate
Ongoing monitoring and encouragement
Lifestyle strategies reviewed
Connect The Dots
Consultation
A focused visit to help you make sense of confusing or conflicting health information. We’ll review your symptoms, labs, and history to provide clarity, direction, and actionable next steps.
Review of labs, diagnoses, and medical history
Symptom mapping to identify underlying patterns
Clear explanation of “what’s really going on”
Action plan with next steps for care or deeper evaluation
Lifestyle strategies tailored for you: nutrition, joyful movement, sleep, stress management, & reducing toxins
Direct Primary Care
A simple, affordable way to access primary care without the hassle of insurance. For a flat monthly fee, you’ll have ongoing, relationship-based care that fits into your busy schedule. Perfect for small business owners and busy healthcare professionals who want convenient, personalized healthcare.
Unlimited primary care visits
Minimal wait times for appointments
Discounts on labs and supplements
Transparent pricing with no hidden fees
A trusted healthcare partner who provides whole-person, individualized care
By interview only. We keep our panel small to ensure only exceptional care
Pricing varies. Call for details
Still not sure?
Book a FREE 20-minute discovery call to learn more about us and we can learn more about you.
That way you are empowered to make the best decision possible.
Hi! I'm Susie Spell.
Functional & lifestyle medicine nurse practitioner helping people just like you create health and escape the hamster wheel of the pill-for-every-ill mentality of our current sickcare system.
Stop putting off to tomorrow, what you can do TODAY!
Office Location inside Mindy's Massage & Wellness
475 West Town Place, Suite 105
904-203-8213 | Fax: 904-326-0105 | hello@vitaltransformationsllc.com
