How I Help

Your care will be 100% tailored to your needs. We'll combine lab testing, clinical insight, and holistic tools to help you feel better, naturally and sustainably.

Your Personalized Roadmap may include:

  • Comprehensive evaluation & personalized action plan

  • In depth lab work (standard labs & specialty labs)

  • Integrative lifestyle & nutrition education

  • Personalized health coaching

  • Targeted nutraceuticals (when needed)

  • Phamraceuticals (when needed)

Conditions I work with:

Symptoms I help resolve:

  • Cardiovascular - high blood pressure, high cholesterol

  • Metabolic - weight gain, pre-diabetes, diabetes, insulin resistance

  • Hormones - menopause, andropause, thyroid issues

  • Gut Health - heartburn, IBS, constipation, diarrhea, gas, bloating, gluten issues

  • Autoimmune - Hashimoto's, Celiac Disease, Rheumatoid Arthritis, and more

  • Infections - EBV re-activation

  • Post-Cancer Support - staying well after treatment to reduce risk of recurrence

  • Weight gain / weight loss resistance

  • Menopause symptoms - hot flashes, night sweats, mood swings, low sex drive, vaginal dryness,

  • Joint pain

  • Inflammation

  • Brain fog

  • Heartburn

  • Gas & bloating

  • Insomnia

  • Mood swings

  • Anxiety & depression

  • Allergies & asthma

  • Skin issues

  • Feeling "off" despite normal labs

Working Together

Healing takes partnership. If you're willing to show up, stay curious, and commit to real change, I'll be with you every step of the way!

*** My Promise to You ***

  • I will listen first, always.

  • I will guide, not overwhelm.

  • I will support your goals, not force mine.

  • I will adapt your care to your life - not the other way around

  • NO gaslighting

  • NO judgment

  • Real connection

* * * What YOU Bring * * *

  • Curiosity

  • Willingness to try small changes

  • Honesty with yourself (and me)

  • Consistency over perfection

  • Openness to support

  • TRUST in the process

Hi! I'm Susie Spell.

Functional & lifestyle medicine nurse practitioner helping people just like you create health and escape the hamster wheel of the pill-for-every-ill mentality of our current sickcare system.

Stop putting off to tomorrow, what you can do TODAY!