A few articles to learn even more!
This section provides just a sprinkling of the evidence base for Lifestyle Medicine.
ACLM’s Position Paper on Type 2 Diabetes.
“The position of the ACLM, informed by current best research evidence, is that (1) sufficiently intensive lifestyle modifications are capable of producing significant clinical improvements in patients with T2D and (2) that the optimal treatment to bring about remission (defined below) includes a whole food, plant-based (WFPB) dietary pattern coupled with moderate exercise.”
Intensive Lifestyle Changes for Reversal of Coronary Heart Disease.
Landmark study highlighting the ability of lifestyle changes to actually reverse heart disease. Awesome right? Even better is that these changes are sustainable over time.
Changes in prostate gene expression in men undergoing an intensive nutrition & lifestyle intervention.
Another study by Dean Ornish, MD & colleagues providing evidence that lifestyle can regulate genes related to prostate cancer. Almost 50 helpful genes were up-regulated (turned on) & over 450 detrimental genes were down-regulated (turned off).
Hi! I'm Susie Spell.
Functional & lifestyle medicine nurse practitioner helping people just like you create health and escape the hamster wheel of the pill-for-every-ill mentality of our current sickcare system.
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