31: Say YES to N.O.! The critical role of Nitric Oxide, with Dr. Nathan Bryan, PhD.

Today we are saying YES to N.O.! Dr. Nathan Bryan is the world's leading researcher on nitric oxide (N.O.), a gas often called the "magic molecule" because of its powerful role in your body. As you'll hear today, this gas is essential for proper cell signaling, relaxation and ability of the blood vessels to dilate and is implicated in the health of almost all body systems including your cardiovascular system (heart and blood vessels), brain, sexual function (men AND women), gut health, and more. The problem is that our Western lifestyle constantly threatens the production and function of this magic molecule, which fades with age. You have so much power to increase it by diet, exercise, and general lifestyle factors. But we also discuss a couple nice supplements too. Few quick hits about N.O. - things that reduce it (which is "bad") include: - mouthwash - antacids (you'll hear why being on a PPI like omeprazole may be detrimental) - antibiotics Tune in to hear about this wonderful, life sustaining molecule and say YES to N.O.! ADDITIONAL VIDEOS: If you like nerding out on this stuff like me, do some more exploring. Here are a couple videos with Dr. Bryan that I love!  Plantstrong Podcast interview with Rip Esselstyn & Dr. Bryan:

https://youtu.be/CEZtAli7tbI Path to Healthier Patients: https://youtu.be/pddFYjiSjzY SUPPLEMENTS: 1)www.no2u.com - use code "VIBRANT" for 10% off & free shipping 2)www.berkeleylife.com - use code "SSPE02" to order (discount for larger purchases and in full transparency, this is an affiliate code and if you sign up with my code I receive a small commission without any additional cost to you). NOTE - both websites above also tell more of the story of N.O. FIND DR. BRYAN HERE: https://drnathansbryan.com/ Instagram:https://www.instagram.com/drnathansbryan/ Twitter:https://twitter.com/drnitric LinkedIn:https://www.linkedin.com/in/drnathansbryan/

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