16: Fostering Relationships, with Dr. Sue Craven Williams

I love my friend Sue! And those 2 little guys in the album art pic are our sons - 2 peas in a pod, bonded over Skylanders game in Kindergarten and have been friend for many years now.

But back to SUE! She’s funny and smart and kind and a phenomenal psychologist. I’m super excited to introduce her. Dr. Williams received her undergraduate degree from Brown University and her PhD from Duke University. Not too shabby, right? She knows her stuff. Did you know having good relationships and strong connection with others helps you live longer? Yep. Click HERE to go to the Harvard Adult Development Study website and find out more.

Today we have a good, clean (yeah us!) discussion about RELATIONSHIPS.

Kids, Teens, Adults, Animals. . .

Marriage, Parenthood, Work . . .

We even touch on anxiety and depression and what you can do to lessen both AND increase happiness.You’ll hear about how to define connection and grow good, healthy connections with others. How to create your personal “boardroom” and know who to go to for what. We even chat about teenage dating, the hookup culture, dealing with mean people (especially teens), emotional needs, temperament, and more.

You can find me: www.vitaltransformationsllc.comFB: https://www.facebook.com/VitalTransformationsLLC Insta: https://www.instagram.com/vital_transformations_llc LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure and/or high cholesterol? If so, grab my FREEBIE!