1: Introduction

Welcome to a new health & wellness podcast. I have big plans for us!

Today's episode is a quick intro so you get to know a bit about me. In general, this podcast will be an eye opener about health and wellness, you'll be excited to learn more, and inspired to take action consistently to achieve optimal health for YOU.

My name is Susie and I'm a nurse practitioner and holistic health coach, using Lifesytle Medicine to help my patients and clients prevent, stop, and even reverse chronic disease. But not only that! As we go along, we'll dip our toes into functional medicine, the importance of connecting with nature, mind-body practices, spirituality, and SO much more. My goal is to bring you the hope I discovered with the power of lifestyle as medical treatment so you can transform your life. Cool stuff I mentioned can be found below. My biz: www.vitaltransformationsllc.com

The progressive doc's clinic: www.headwatersjax.com

Code Blue Movie: www.codebluedoc.com Forks Over Knives Movie: www.forksoverknives.com/the-film

ACLM: www.lifestylemedicine.org