Healthy Eating 4 Optimal Health

Clear the confusion & gain confidence when it comes to eating healthy!

A 6-week COURSEthat empowers you to make healthy (& delicious) food choices that nourish your body

AND

add years to life & life to years!

Do you . . .

  • love delicious food AND want to get healthy, but are confused by the mixed messages about diet? πŸ€”

  • know you should "eat better"? πŸ₯—

  • want to use food as medicine? πŸ’Š

  • have an open mind (skeptics welcome) and want to learn more about healthy eating? πŸ“š

  • yo-yo diet, losing and gaining weight year after year? πŸ•

  • get stressed out when your family asks, "What's for dinner?" 😰

  • feel overwhelmed by all the food decisions you have to make? πŸ₯΅

  • think eating healthy is expensive? πŸ’°

  • want to learn how food choices impact on the health of our planet? 🌎

Then join me! And you'll be on a journey to better health & well-being.

Each week of this course will include: educational content, mindset shifts, practical tips for inspired action, key resources, and tactics to help you decide who to trust in the noisey online space (and key leaders in Lifestyle Medicine).

You will also receive FREE e-books, meal plan ideas, & recipes.

Logistics:

  • COST: Just $349

  • WHEN: Any time you want!

  • WHERE: Online course platform

  • HOW DO I SIGN UP? Once you put your name & email address into the form below, you'll be sent an email with all the details including how to access the private course homepage

Content covered in this course:

  • History of food in the U.S.

  • Food processing

  • Diet & Disease

  • Dietary Patterns (keto, paleo, vegetarian, etc)

  • What does "health" mean to you?

  • Exploring your core values & your WHY

  • Macronutrients (carbs, protein, fat)

  • Micronutrients (vitamins & minerals)

  • Phytochemicals & Fiber

  • CALORIES! To count . . . or not to count?

  • Health tracking - what data to track & how

  • Set yourself up for success - at home, work, & school

  • Meal planning & prep

  • Food staples - fridge, freezer, & pantry

  • Kitchen gadgets - need to have & nice to have

  • FREE E-book: Kitchen Make Over

  • Hydration

  • What's the deal with . . . DAIRY?

  • What's the deal with . . . GLUTEN?

  • What's the deal with . . . RED MEAT?

  • What's the deal with . . . FISH?

  • What's the deal with . . . EGGS?

  • What's the deal with . . . SOY?

  • What's the deal with . . . ORGANIC & Non-GMO food?

  • Mindful eating

  • Chrononutrition - WHEN you eat matters

  • Effects of SLEEP on cravings, eating, & weight

  • FREE E-book: Optimize Your Sleep

  • Effects of STRESS on cravings, eating, & weight

  • Putting it all together

  • Celebrations & Eating Out

  • Nutrients of concern

  • FREE E-book: Supplements

  • The ABC's of key supplements

  • Eating for Earth - human & planetary health

  • Next steps

Here's what other group participants have to say!

"Loved, LOVED your wisdom last night. In fact I didn't want to leave along with several others! Susan is always engaging and helpful." ~ A.K.

"Sadly, many people now are distrustful of the medical profession. It is encouraging to have people like Susie that are truly interested in the well-being of her clients."

~ J.T.

"I am amazed at the level of personal interest in my health and well-being. A big thank you for all the effort to prepare these classes and make sure you know how much I benefited from them."

~ B.L.

Hi! I'm Susie Spell.

Functional & lifestyle medicine nurse practitioner helping people just like you create health and escape the hamster wheel of the pill-for-every-ill mentality of our current sickcare system.

Stop putting off to tomorrow, what you can do TODAY!

Office Location inside Mindy's Massage & Wellness

475 West Town Place, Suite 105

St. Augustine, FL 32092

904-203-8213 | Fax: 904-326-0105 | hello@vitaltransformationsllc.com