Healthy Eating 4 Optimal Health

Clear the confusion & gain confidence when it comes to eating healthy!

A 6-week course that empowers you to make healthy (& delicious) food choices that nourish your body

AND

add years to life & life to years!

NOTE: This is now a go at your own pace course. Our group program was so successful that I wanted to share it in a DIY version as well.

Do you . . .

  • love delicious food AND want to get healthy, but are confused by the mixed messages about diet?

  • know you should "eat better"?

  • want to use food as medicine?

  • have an open mind (skeptics welcome) and want to learn more about healthy eating?

  • yo-yo diet, losing and gaining weight year after year?

  • get stressed out when your family asks, "What's for dinner?"

  • feel overwhelmed by all the food decisions you have to make?

  • think eating healthy is expensive?

  • want to learn how food choices impact the health of our planet?

Then join us! A group of people on the journey to better health & well-being.

Each week of this course will include:

educational content (previously provided in a small group setting), mindset shifts, practical tips for inspired action, key resources, and tactics to help you decide who to trust in the noisy online space.

Logistics for Go At Your Own Pace:

  • COST: $ FREE $

  • WHEN: You decide! But I suggest you set aside a few minutes daily.

  • STARTING: Anytime! The sooner, the better.

  • WHERE: Inside the course platform, after you create your account.

  • BONUSES: FREE E-books, recipes, & meal plan ideas

  • HOW DO I SIGN UP? Once you put your name & email address into the form below, you'll be sent an email with all the details.

Content covered in this course:

  • History of food in the U.S.

  • Food processing

  • Diet & Disease

  • Dietary Patterns (keto, paleo, vegetarian, etc)

  • What does "health" mean to you?

  • Exploring your core values & your WHY

  • Macronutrients (carbs, protein, fat)

  • Micronutrients (vitamins & minerals)

  • Phytochemicals & Fiber

  • CALORIES! To count . . . or not to count?

  • Health tracking - what data to track & how

  • Set yourself up for success - at home, work, & school

  • Meal planning & prep

  • Food staples - fridge, freezer, & pantry

  • Kitchen gadgets - need to have & nice to have

  • FREE E-book: Kitchen Make Over

  • Hydration

  • What's the deal with . . . DAIRY?

  • What's the deal with . . . GLUTEN?

  • What's the deal with . . . RED MEAT?

  • What's the deal with . . . FISH?

  • What's the deal with . . . EGGS?

  • What's the deal with . . . SOY?

  • What's the deal with . . . ORGANIC & Non-GMO food?

  • Mindful eating

  • Chrononutrition - WHEN you eat matters

  • Effects of SLEEP on cravings, eating, & weight

  • FREE E-book: Optimize Your Sleep

  • Effects of STRESS on cravings, eating, & weight

  • Putting it all together

  • Celebrations & Eating Out

  • Nutrients of concern

  • FREE E-book: Supplements

  • The ABC's of key supplements

  • Eating for Earth - human & planetary health

  • Next steps

YES,

Sign Me Up

Health is WEALTH, after all.

Here's what other group participants have to say!

I LOVE leading group programs about using lifesytle to prevent, stop, and even REVERSE disease.

Here's what others have said about my group sessions.

"Loved, LOVED your wisdom last night. In fact I didn't want to leave along with several others! Susan is always engaging and helpful." ~ A.K.

"Sadly, many people now are distrustful of the medical profession. It is encouraging to have people like Susie that are truly interested in the well-being of her clients."

~ J.T.

"I am amazed at the level of personal interest in my health and well-being. A big thank you for all the effort to prepare these classes and make sure you know how much I benefited from them."

~ B.L.